In our Individual Therapy sessions, we strive to provide quality care for individuals so that they can gain a more personalized experience to grow themselves and aid in their healing process. This is a joint process between the individual and therapist and usually has goals towards inspiring growth or assistance in improving the individual's quality of life.

How Individual Therapy Works:

  1. Therapists gather information from the individual including past and current events that may or are currently affecting the individual and how they prevent the individual from reaching their desired goals.
  2. Work with the Therapist to create and individualize a Treatment Plan with specific goals, objectives and specific interventions of how the Therapist will help you reach these goals and objectives.
  3. Begin working on goals, objectives, and interventions with the Therapist while building a strong therapeutic relationship.

How Long Does A Session Last?

    • This depends on various factors including the condition of the individual throughout session and its severity,, how the issue affects the individual's day-to-day life, and insurance and/or financial limitations.
    • Most sessions take about 60 minutes, or 1 Hour.